Surya Namaskar






Twelve conditions of sun salutation Play media

Surya Namaska ​​is the best in yoga. This single exercise alone is able to bring the benefit of the whole yogic exercise to the seeker. By practicing it, the seeker's body becomes rusty after getting healthier and healthy. 'Surya Namaskar' has been described as useful for women, men, children, youth and even older. Hello, Adityyas! Age: Praise be to Allaah. (Those who do the sun salute every day, their age, intelligence, force, semen and fast increases.

Sun salute mantra Twelve mantras of Surya Namaskar

Twelve spells are preserved in Surya Namaskar. In each mantra a different name of the Sun is taken. There is only one simple meaning for every mantra - the sun is my (my) salutation. These twelve mantras are called in twelve situations or stages of Surya Namaskar. Posture

Surya Namaskar is the best process in yoga. This single exercise alone is able to bring the benefit of the whole yogic exercise to the seeker. By practicing it, the seeker's body becomes rusty after getting healthier and healthy. 'Surya Namaskar' has been described as useful for women, men, children, youth and even the elderly. Surya Namaskar is practiced in twelve situations, which is as follows -

(1) Standing straight by adding two hands. Close the eye. By focusing on meditation 'Yajya Chakra', call 'Sun God' by 'Mithra Naama' Mantra.

(2) Tapping both hands in the ears while filling the breath, tilt the sides upwards and tilt the sides and neck backwards. Concentrate attention to the 'vishuddhi chakra' behind the neck. <3> <3> <3> <3> <3> <3> <3> <3> <3 With the hand neck, touching the right-hand side of the feet by going downstairs close to the ears. Keep the knees straight. Keeping the touch of the forehead knees stop at the moment, focusing on the "Manipuriak Chakra" behind the navel. Do not seek the defects of waist and spine.

(4) In this situation, move the left leg backwards while filling the breath. Drag the chest to the front. Tilt the neck more backward Stretch the stern straight straps on the back and the claw of the foot stands up. Stay awake for some time in this situation. Take meditation on 'Swadhishthan' or 'Vishuddhi Chakra'. Keep your face normal.

(5) Move the leg right behind while expelling breathing slowly. The two leg bridges are mixed together. Stretch the body backwards and try to mix the anterooms on the earth. Raise buttocks up as high as possible. Tilt the neck down and place the chin in the groove. Practice focusing on meditation 'Sahasrara Chakra'. <6> <6> <6> <6>

(6) Adorn the body in parallel to the body, straighten it upright and apply knee, chest and forehead to the earth. Raise buttocks up a bit. Leave the breath. Leave meditation on 'Anahata Chakra'. Make the speed of breathing normal. Suryanamaskar and breath-taking

(7) In this situation, gradually filling the breath, pull the chest forward and straighten the hands. Move the neck backwards. Touching the knees earth and standing on the feet of the feet. Pull the masculine and just focus on meditation.

(8) Keep the right foot behind the breath slowly while expelling yourself out. The two leg bridges are mixed together. Stretch the body backwards and try to mix the anterooms on the earth. Raise buttocks up as high as possible. Tilt the neck down and place the chin in the groove. Practice focusing on meditation 'Sahasrara Chakra'.

(9) In this situation, move the left leg backwards while filling the breath. Drag the chest to the front. Tilt the neck more backward Stretch the stern straight straps on the back and the claw of the foot stands up. Stay awake for some time in this situation. Take meditation on 'Swadhishthan' or 'Vishuddhi Chakra'. Keep your face normal.

(10) In the third position, slowly pushing the breath out and tilt forward. With the hand neck, touching the right-hand side of the feet by going downstairs close to the ears. Keep the knees straight. Keeping the touch of the forehead knees stop at the moment, focusing on the "Manipuriak Chakra" behind the navel. Do not seek the defects of waist and spine.

(11) Tilt both hands in the ears while filling the breath and tilt the sides and neck backwards. Concentrate attention to the 'vishuddhi chakra' behind the neck.

(12) This situation - will remain the same as the first situation.

The above twelve conditions of Surya Namaska ​​make our body healthy by removing the distortions of the whole organs. This whole process is highly beneficial. It is possible to overcome the pain and pain of the practitioner. The muscles of the neck, lungs and ribs are empowered, the body becomes lighter when the body fat is reduced.

Skin diseases are eliminated by sun salutation or the possibility of their occurrence ends. This practice ends constipation and abdominal diseases and increases the functioning of digestive system. Through this exercise, all the nerves and nadis of our body become functional, so the disorders of laziness, hypernia, are removed. Third and fifth positions of Surya Namaskar are prohibited for patients with cervical and slip disks. Sun raid process sequence Sun seat Spells and cycles

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