Pregnant yoga
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"Pregnant yoga", is edited by Lin Xiahai, Beijing Publishing House books.
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Copyright Info / Pregnant Yoga Editor
Author: Lin Xiaohai editor, SNSN edited Press: Beijing Publishing House Time: 2008-5-1 Pages: 127 Folio: 24 open Paper: coated paper ISBN: 9787200071177 Category: Books beautiful dress Yoga Pilates Price: 29.80
Introduction / Pregnant Yoga Editor
For women, the birth of a new life is the most important thing in life. From pregnancy to childbirth, a woman as if broken cocoon into disc, whether it is the body or the soul, must be re-accepted the baptism of life. Mothers not only to overcome the physical tests, to ensure the healthy growth of the fetus, but also to adapt to the role of the early change, so pregnant and postnatal physical and mental health is critical. Ancient yoga for the reproductive stage of the body with special significance, it can alleviate the common kinds of discomfort during pregnancy, strengthen the body's strength and muscle flexibility, is conducive to childbirth and postpartum recovery. More importantly, yoga can alleviate all kinds of stress during pregnancy and psychological problems, so that mothers feel happy to walk through the special stages of life, with a healthy, peaceful, happy heart to embrace new life.
About the Author / Pregnant Yoga Editor
Ram Lin, Director of the China-India Friendship Association, Director of the Cajan Yoga Yoga Academy, Gandhi Yoga College, India The only certified Chinese teacher in China, Professional yoga instructor training course in China, Yoga teacher, International instructor, "Health and beauty" magazine yoga column consultant, 2005 sohu network assessment top ten fitness coaches. He has worked as an instructor for a number of Indian yoga masters. He has studied Indian classical eight-legged yoga (Yoga Yoga) systematically for seven years. Caja Zhou yoga course core members of the R D team, presided over a number of special topics and curriculum design and development. Yoga as a life into the forerunner of the industry, is committed to creating the top domestic Yoga teaching research and development institutions, so that more people benefit from the spread of more than 5,000 years of human wisdom.
Book catalog / Pregnant yoga editor
Pregnant mothers health yoga: the mother's health secrets Postpartum yoga: the new mother of the beauty of the interest rate adjustment - breathing between the physical and mental exercises to adjust the law of the body position - And the baby with the movement of the position of preschool meditation - calm the quasi-mother's tension the most common psychological mothers "bad habits" to prepare for meditation Part 2 pregnancy Cui period (first month to the third month) - to adapt to happiness The first month to adjust themselves into the life of the most beautiful course of abdominal breathing method shoulder exercises neck exercises right angle supine relaxation work phonological prospective mothers first month of the nutritional diet plan prepared in the second month to respond to early pregnancy response to clean up Meridian regulation of interest-bearing type of mother-in-law of the second month of nutritional dietary plan March miscarriage yoga, to give you a good mood lion roar cat stretching type mountain sleeping mine-type mother of the third month of the nutritional diet plan Part 3 (April to July) - Growing up with your baby Fourth month Improving urination and preventing gynecological disorders Dandelion Breathing Upright Moon Modal Warrior First Squat Upright Dive Dance Butterfly Deep Relaxation The first four months of the mother's nutritional diet plan to enhance the resistance in May, to prepare for the delivery of soldiers on the second type on the bridge tree-style pedal bike-style one-leg exchange extension of the heroic mothers in the first five months of the nutritional diet plan June Tough spine to relieve varicose veins bee-like breathing method Shrugging the peak of the leg-stretching type Apa that type of father to participate in the depth of relaxation power mothers sixth month of the nutritious diet plan in July off annoying constipation, away from Pregnancy Depression Oom (om) Recitation Mountain Baby-Raising Pelvis Exercise Pelvic Tilt-Warding Mother-of-The-Month Nutritional Diet Plan Part 4 Late Pregnancy (August to October) - Eagerly awaiting your baby August to control edema, relieve psychological pressure chest exercises single-leg flexion flexion prospective father to participate in the depth of relaxation work mothers eighth month of nutritional dietary plan in September to stabilize blood pressure, prepare for childbirth natural breathing method angle type Mother's Nutraceutical Diet Plan for September The 10th month to relax and embrace the miracle of life God Monkey-style legs sit flexion-style mothers in October Nutritional Diet Plan Part 5 Postpartum Recovery Yoga Postpartum Conditioning Victory-style Cobra Type of Japanese-style shell-type twist back legs extended Cobra Rotary arch back leg-type camel plow-style postpartum body recovery abdomen received beam method waist-rotation Knees Rotary Wechsler-style simple spine twist Toggle Toggle Toggle Swing Tigers Parent-child Yoga Pre-pike Tree Top-of-the-line Squatting Locus Appendix For different symptoms of maternity
Section excerpts / Pregnant yoga editors
Healthy and beautiful pregnancy and yoga from pregnancy to childbirth, the body undergoing tremendous changes. Expectant mother not only to conceive the fetus in the belly, but also to adapt to the role of early mother change. At this point, the ancient yoga can help you a hand, it can ease all kinds of discomfort during pregnancy, so that mothers and belly baby to establish a more intimate contact to help the body more easily in the delivery of information and instructions issued by the brain. At the same time for women, the birth of a new life is the most important thing in life, so the mentality of pregnancy is critical. The yoga is conducive to ease all kinds of stress during pregnancy and psychological problems, so that mothers feel happy, full of vitality. Pregnant yoga: mother's health tips help to ease tension during pregnancy, mood, joy, full of vitality. Massage the internal organs, endocrine conditioning, slow pregnancy response. Promote blood circulation and digestive function, to alleviate the common symptoms of pregnancy. Help to enhance the flexibility of the pelvis and spine, to alleviate leg pain during pregnancy, increase muscle strength, is conducive to childbirth. Exercise the flexibility of the muscles, contribute to the recovery of postpartum body. And the growing baby to establish a more intimate contact. Childbirth easier to listen to the body's message and instructions, help to shorten the birth process. Moderate exercise during pregnancy will not premature. Moderate exercise during pregnancy can reduce the risk of pregnancy-induced hypertension by 30%. Postpartum yoga: the secret of the new mother's beauty in the convention, always think that pregnancy is fat body, deformation of the key factors. In fact, many women do not avoid post-natal diet, do not exercise, do not pay attention to postpartum recovery, this is the internal cause bloated body. For those who practice yoga, after childbirth in the "first time" (ie, 6 months postpartum) the complete implementation of yoga program, long-term adherence, will be able to completely restore the body. Improve breast sagging Postpartum breast-feeding and weaning can cause breast sagging, postpartum body shape is the main factor. In addition to pregnancy and lactation for breast care, insist on a reasonable diet, to ensure adequate nutrition and calorie supply, but also need some special posture exercises, in time, the breast adipose tissue will gradually increase and return to Pre - pregnancy state. Reset the uterus and internal organs from pregnancy to childbirth, uterine burden is heavy, the body's internal organs will change with the baby changes in post-natal yoga can help the recovery of the uterus and internal organs, which for you is also very important , Do not just consider the shape, but also consider your internal environment is healthy. Waist waist, abdomen and legs in the post-pregnancy also have varying degrees of change, so for different parts of the exercise is very important. Other methods of adjusting interest rates can also help to drive away fat.
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